ATTENTION ALL CUSTOMERS: Due to a recent change in our pharmacy software system, the process for submitting refill requests online has now changed. Our previous mobile app and your current login credentials will no longer work. Please click the Patient Portal tab to begin the new process. Thank you for your patience during this transition.
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
Health News is provided as a service to Heike Pharmacy site users by HealthDay. Heike Pharmacy nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.